Ergotron manual MX Desk Mount LCD Arm, Set Your Workstation to Work For YOU, To Reduce Fatigue

MX Desk Mount LCD Arm

User's Guide Guía del usuario Manuel de l’utilisateur Benutzerhandbuch Gebruikersgids Guida per l’utente ユーザーガイド

用户指南

사용자 안내서

	A	B	C		D	E	F		G
1	1x	1x	1x	4x		3x	2x		4x
2				1x
						M6 x 10mm	M6 x 12mm		M4 x 10mm
3		1x		1x	1x	1x	4x
			M3 x 6mm			4mm
	2x	4x		4x		8x	4x
4								mm	(7.9")
			M6 x 14mm			M4 x 6mm	200
					6mm

Set Your Workstation to Work For YOU!

Height	Position top of screen slightly below eye level.
	Position keyboard at about elbow height with wrists flat.
Distance	Position screen an arm's length from face—at least 20” (508mm).
	Position keyboard close enough to create a 90˚ angle in elbow.
Angle	Tilt screen to eliminate glare.

To Reduce Fatigue

Breathe	Breathe deeply through your nose.
Blink	Blink often to avoid dry eyes.
Break	• 2 to 3 minutes every 20 minutes
	• 15 to 20 minutes every 2 hours.

0˚/90˚

5"	75˚
	180˚
(130 mm)

360˚ 180˚ 5˚

Learn more about ergonomic computer use at:

www.computingcomfort.org

888-45-155-W-01 rev. D • 10/08

14 - 30 lbs

(6.35 - 13.61 kg)

1/8