MX Desk Mount LCD Arm

User's Guide Guía del usuario Manuel de l’utilisateur Benutzerhandbuch Gebruikersgids Guida per l’utente ユーザーガイド

用户指南

사용자 안내서

 

A

B

C

 

D

E

F

 

G

1

1x

1x

1x

4x

 

3x

2x

 

4x

2

 

 

 

1x

 

 

 

 

 

 

 

 

 

 

M6 x 10mm

M6 x 12mm

 

M4 x 10mm

 

 

 

 

 

 

 

3

 

1x

 

1x

1x

1x

4x

 

 

 

 

 

M3 x 6mm

 

 

4mm

 

 

 

 

 

 

 

 

 

 

 

 

2x

4x

 

4x

 

8x

4x

 

 

4

 

 

 

 

 

 

 

mm

(7.9")

 

 

 

M6 x 14mm

 

 

M4 x 6mm

200

 

 

 

 

6mm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Set Your Workstation to Work For YOU!

Height

Position top of screen slightly below eye level.

 

Position keyboard at about elbow height with wrists flat.

Distance

Position screen an arm's length from faceat least 20” (508mm).

 

Position keyboard close enough to create a 90˚ angle in elbow.

Angle

Tilt screen to eliminate glare.

To Reduce Fatigue

Breathe

Breathe deeply through your nose.

Blink

Blink often to avoid dry eyes.

Break

• 2 to 3 minutes every 20 minutes

 

• 15 to 20 minutes every 2 hours.

0˚/90˚

5"

75˚

180˚

(130 mm)

360˚ 180˚

Learn more about ergonomic computer use at:

www.computingcomfort.org

888-45-155-W-01 rev. D • 10/08

14 - 30 lbs

(6.35 - 13.61 kg)

1/8

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Ergotron manual MX Desk Mount LCD Arm