Hamstring Stretch, Inner Thigh Stretch | Evo Fitness EVO2 instruction

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Evo Fitness EVO2 Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch, Stretching Routine

Contents

USER’S MANUAL EVO2 MOTORIZED TREADMILL Precautions PRECAUTIONSFor future service or related questions POWER REQUIREMENTS Power Requirements Open the boxes PREASSEMBLYUser Weight Limitation Gather your tools MILLIMETERS HARDWARE COMPARISON CHARTHardware chart Order No PARTS LISTDescription Order No PARTS DIAGRAM PARTS DIAGRAM ASSEMBLY STEP FIG-2 Attach the Cross Brace 25 to the Left and Right Uprights 26 and 27 using two M8 x 80mm Allen Head Bolts 21 and Metal Caps 22. Do not fully tighten the M8 x 80mm Allen Head Bolts 21. Insert the Console Tray 29 into the back of the Computer 1 and secure using one M5 x 12mm Screw 28. Do not fully tighten the M5 x 12mm Screw 28. Attach the Console Support Tube 30 to the Cross Brace 25 using one M8 x 25mm Screw 24. Insert the Console Support Tube 30 into the bottom of the Console Tray 29. Now fully tighten the M5 x 12mm Screw 28 and M8 x 80mm Allen Head Bolts WIRES CONNECT ASSEMBLY Attach the Left # 1 Handlebar Rear End Cap 7 and Left # 2 Handlebar Rear End Cap 8 to the Left Upright 26 using two Plastic Fixing Inserts 12 and four #8 x 12mm Screws ASSEMBLY 107 108 108 107108 107 107 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS BELT ADJUSTMENT MAINTENANCEHOW TO MAINTAIN THE EVO2 TREADMILL To apply lubricant to the walking belt CLEANINGDECK LUBRICATION Spray lubricant from front to back Model Name WARRANTYWARRANTY - EVO by Smooth Fitness Treadmills Warranty Frame IMPORTANT STEPS Before beginning 20 25 30 35 40 45 50 55 60 65 AGE IN YEARS TARGET HEART RATEFIND YOUR TARGET HEART RATE 200 180 160 140 120 100 Finding your pulse MUSCLE CHART Targeted muscle groups Toe Touch STRETCHING ROUTINEWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch Treadmill looses power during use TROUBLESHOOTINGTroubleshooting Treadmill will not start Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ Toll Free Customer Service1.888.800.1167 Website