Muscle Chart, Targeted muscle groups | Evo Fitness EVO2 guide

MUSCLE CHART

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EVO2 MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Evo Fitness EVO2 user manual Muscle Chart, Targeted muscle groups

Contents

USER’S MANUAL EVO2 MOTORIZED TREADMILL PRECAUTIONS For future service or related questionsPrecautions POWER REQUIREMENTS Power Requirements PREASSEMBLY User Weight LimitationOpen the boxes Gather your tools HARDWARE COMPARISON CHART Hardware chartMILLIMETERS PARTS LIST DescriptionOrder No PARTS LIST PARTS DIAGRAM PARTS DIAGRAM ASSEMBLY STEP FIG-2 Attach the Cross Brace 25 to the Left and Right Uprights 26 and 27 using two M8 x 80mm Allen Head Bolts 21 and Metal Caps 22. Do not fully tighten the M8 x 80mm Allen Head Bolts 21. Insert the Console Tray 29 into the back of the Computer 1 and secure using one M5 x 12mm Screw 28. Do not fully tighten the M5 x 12mm Screw 28. Attach the Console Support Tube 30 to the Cross Brace 25 using one M8 x 25mm Screw 24. Insert the Console Support Tube 30 into the bottom of the Console Tray 29. Now fully tighten the M5 x 12mm Screw 28 and M8 x 80mm Allen Head Bolts WIRES CONNECT ASSEMBLY Attach the Left # 1 Handlebar Rear End Cap 7 and Left # 2 Handlebar Rear End Cap 8 to the Left Upright 26 using two Plastic Fixing Inserts 12 and four #8 x 12mm Screws ASSEMBLY 108 107 108 107 107107 108 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS MAINTENANCE HOW TO MAINTAIN THE EVO2 TREADMILLBELT ADJUSTMENT CLEANING DECK LUBRICATIONTo apply lubricant to the walking belt Spray lubricant from front to back WARRANTY WARRANTY - EVO by Smooth Fitness Treadmills WarrantyModel Name Frame IMPORTANT STEPS Before beginning TARGET HEART RATE FIND YOUR TARGET HEART RATE 200 180 160 140 120 10020 25 30 35 40 45 50 55 60 65 AGE IN YEARS Finding your pulse MUSCLE CHART Targeted muscle groups STRETCHING ROUTINE Warm up and cool downToe Touch Shoulder Lift Hamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch TROUBLESHOOTING TroubleshootingTreadmill looses power during use Treadmill will not start Toll Free Customer Service 1.888.800.1167Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ Website