Evo Fitness XPLORE user manual Heart Rate Control Main Program, Cool Down Target Heart Rate

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EVO XPLORE ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

HEART RATE CONTROL MAIN PROGRAM

After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the user heart rate per 30 seconds. If the actual pulse rate cannot reach the maximum target workout heart rate, the resistance level will be increased by 1 level every 30 seconds until the pulse rate reaches the maximum target workout heart rate or the resistance level will increase by 16 levels. If the actual pulse is higher than the maximum target workout heart rate, then the resistance will be reduced 1 level every 30 seconds until the actual heart rate meets the maximum target workout heart rate. If the actual pulse is higher than the maximum target heart rate over 3 minutes, the computer would stop the HEART RATE CONTROL program then begin the COOL DOWN function.

COOL DOWN – TARGET HEART RATE

After completing the HEART RATE CONTROL program and the time counts down to zero, start the one-minute Cool Down program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down from 1:00.

ENGLISH TO METRIC CONVERSION

The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC, please follow the procedure below.

When the computer is in the power on status, press and hold the ENTER and STOP buttons. The LED on the computer will light up either ENGLISH or METRIC. Press the UP or DOWN buttons to switch between ENGLISH/METRIC then press the ENTER button to confirm the selection and return to POWER ON status.

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