Fitness Quest 1100HR specification

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Fitness Quest 1100HR manual

Contents

1100HR Page Exercise Data Chart Table of Contents Introduction Additional Workout Progress Charts Important Safety Tips Specifications & Parts Workout Progress Chart Exercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-Up Target Heart Rate Zone Cool Down Intermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps Stretch Suggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal Stretch Changing foot positions Using Your Eclipse 1100HRChanging the tension Reverse basic position Exercises Using the HandlebarsEclipse 1100HR Workout Care & Storage Getting Started