Fitness Quest 1100HR instruction

Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

1100HR

Owner’s Manual

For Maximum Effectiveness

and Safety, Please Read This

Owner’s Manual Before Using

Your Eclipse 1100HR.

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Contents

1100HR Page Table of Contents Exercise Data Chart Introduction Important Safety Tips Additional Workout Progress Charts Specifications & Parts Workout Progress Chart Your Total Fitness Program Place your elliptical trainer where you can easily watch TVExercise Guidelines Warm-Up Cool Down Target Heart Rate Zone Warm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps Stretch Suggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal Stretch Changing the tension Using Your Eclipse 1100HRChanging foot positions Reverse basic position Eclipse 1100HR Workout Using the HandlebarsExercises Getting Started Care & Storage