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Fitness Quest
4100HR/A
manual
Models:
4100HR/A
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Specifications
Safety
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Contents
4100HR/A
Page
Exercise Data Chart
Table of Contents
Introduction
Additional Workout Progress Charts
Important Safety Tips
Specifications & Parts
Workout Progress Chart
Exercise Guidelines
Place your elliptical trainer where you can easily watch TV
Your Total Fitness Program
Warm-Up
Determining Your Estimated Heart Rate
Cool Down
Intermediate Conditioning Program
Target Heart Rate Zone
Warm UP & Cool Down Stretches
Quadriceps Stretch
Suggested Workout Programs
Reverse backward lean position
Reverse forward lean position
Backward lean position
Buttocks, Hips and Abdominal Stretch
Changing foot positions
