Fitness Quest 4100HR/A guide

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Fitness Quest 4100HR/A manual

Contents

4100HR/A Page Exercise Data Chart Table of Contents Introduction Additional Workout Progress Charts Important Safety Tips Specifications & Parts Workout Progress Chart Exercise Guidelines Place your elliptical trainer where you can easily watch TVYour Total Fitness Program Warm-Up Determining Your Estimated Heart Rate Cool Down Intermediate Conditioning Program Target Heart Rate ZoneWarm UP & Cool Down Stretches Quadriceps Stretch Suggested Workout Programs Reverse backward lean position Reverse forward lean positionBackward lean position Buttocks, Hips and Abdominal Stretch Changing foot positions