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Fitness Quest
4100HR/A manual
Models:
4100HR/A
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Specs
Safety
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Contents
4100HR/A
Page
Table of Contents
Exercise Data Chart
Introduction
Important Safety Tips
Additional Workout Progress Charts
Workout Progress Chart
Specifications & Parts
Your Total Fitness Program
Place your elliptical trainer where you can easily watch TV
Exercise Guidelines
Warm-Up
Cool Down
Determining Your Estimated Heart Rate
Warm UP & Cool Down Stretches
Target Heart Rate Zone
Intermediate Conditioning Program
Quadriceps Stretch
Suggested Workout Programs
Backward lean position
Reverse forward lean position
Reverse backward lean position
Buttocks, Hips and Abdominal Stretch
Changing foot positions
