Fitness Quest 4100HR/A specs

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Contents

4100HR/A Page Table of Contents Exercise Data Chart Introduction Important Safety Tips Additional Workout Progress Charts Workout Progress Chart Specifications & Parts Your Total Fitness Program Place your elliptical trainer where you can easily watch TVExercise Guidelines Warm-Up Cool Down Determining Your Estimated Heart Rate Warm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps Stretch Suggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal Stretch Changing foot positions

Fitness Quest 4100HR/A manual