Fitness Quest 4100HR/A manual Exercise Data Chart, Table of Contents

EXERCISE DATA CHART

Update once a week
Week	# Of	Total
(Date)	Workouts	Workout Time
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TABLE OF CONTENTS
Introduction	2
Important Safety Tips	3
Specifications & Parts	4
Exercise Guidelines	5
Warm Up & Cool Down Stretches	7
Using Your Eclipse® 4100HR/A	10
Using The Handlebars	10
Care & Storage	12
Getting Started	13
The Eclipse® 4100HR/A Workout	14
Suggested Workout Programs	17
Target Heart Rate Zone	18
Your Total Fitness Program	20
Workout Progress Chart	21
Exercise Data	23

©2003 Fitness Quest ® Inc. All rights reserved.

Eclipse® and Orbital Linkage System™ are trademarks of Fitness Quest® Inc.

U.S. Patented #5,893,820. U.S. Design Patent #451,972. Foreign Patents Pending. Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder.

REV. 8/19/03