EXERCISE DATA CHARTS
Update once a week
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
|
|
|
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
|
|
|
TABLE OF CONTENTS |
|
Important Safety Instructions | 2 |
Unit Warning Labels | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Assembly Instructions | |
Getting Started | 11 |
NB 6100 Parts List | 12 |
NB 6100 Exploded View | 13 |
Using Your Recumbent Bike | 14 |
Operating the Computer | |
Computer Tips and Trouble Shooting | 18 |
Exercise Guidelines | 19 |
Knowing the Basics | 19 |
A Complete Exercise Program | |
Aerobic Exercise: How Much? How Often? | 20 |
When to Exercise | 20 |
Measuring Your Heart Rate | |
Clothing | 21 |
Tips to Keep You Going | 21 |
Heart Rate Target Zone Chart | 22 |
Warm Up & Cool Down Stretches | |
Care & Storage Of Your Recumbent Bike | 25 |
Workout Progress Charts | |
Exercise Data Charts | 28 |
©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc.
New Balance ® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
12/15/05
28 | 1 |
|
