Fitness Quest 5K 6100 instruction

We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

6100

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 6100 RECUMBENT BIKE

12/15/05

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Contents

6100 Table of Contents Exercise Data Charts Additional Workout Progress Charts Important Safety InstructionsRead all instructions before using this equipment Keep These Instructions Specifications & Parts Workout Progress Charts Unit Warning LabelsSpecifications Congratulations on Purchasing Your Recumbent Bike Introduction Care & Storage of Your Recumbent BikeComments or Questions Ordering Missing or Defective Parts Assembly Instructions Warm UP & Cool Down Stretches Heart Rate Target Zone For Cardiovascular Fitness Seat Carriage Assembly Rear Handlebar Assembly Seat Cushion and Backrest Installation seatcarriageClothing Tips to Keep YOU Going Measuring Your Heart Rate When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Computer Installation Front Handlebar InstallationExercise Guidelines Knowing the Basics Getting Started Computer Tips and Trouble ShootingWater Bottle Holder AC Adapter LCD Workout Graphics NB 6100 Parts ListLCD Contrast Calibration Buttons and Definitions NB 6100 Exploded ViewPrograms Programs 11 Using the Pulse Function on the Rear Handlebar Using Your Recumbent BikeDual Sided Pedal Operating the Computer