WORKOUT PROGRESS CHARTS
UNIT WARNING LABELS
Important: See below for placement of the following warning labels on your equipment.
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Measuring Sites
Waist 
Abdomen 
Hips
WARNING LABEL 1
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
WARNING LABEL 2
WARNING
DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.
WARNING LABEL 3
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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Thighs (L/R)
Calves (L/R)
SPECIFICATIONS & PARTS
Specifications:
WARNING
RISK OF ELECTRICAL SHOCK. THIS UNIT
IS TO BE USED ONLY INDOORS
AND IN A DRY LOCATION.
Approximate: |
| |
Length: 51” | ||
Width: | ||
Computer | ||
Height: | • | |
Product Weight: | Book Holder | |
• | ||
Approx. 95 lbs. |
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Maximum User Weight: | ||
Front Handlebar | ||
275 lbs. | • |
Pulse Sensors
•
Backrest
•
Seat Carriage
•
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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| WARNING |
| LABEL 1 |
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| Seat Cushion |
| • |
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• | Right Front Cover |
• | |
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Computer Tube | |
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| Carriage Tube |
•
•
Left Pedal
WARNING
LABEL 2
WARNING 
LABEL 3
• | • | • | |
Left Front Cover | |||
Front Foot Tube | |||
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Roller |
| • | |
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| End Cap |
Rear Handlebar
•
•
Support Tube
•
Locking Arm
•
Left Rear Cover
•
Rear Foot Tube
26 | 3 |
