USING THE PULSE FUNCTION ON THE HANDLEBARS

The Pulse window on your computer works in conjunction with the pulse sensors found on the Rear Handlebars. When you are ready to read your pulse:

1)Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands.

2)Look at your pulse window. The small heart will begin to blink.

3)Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors.

4)Refer to the Target Heart Rate Zone Chart found on page 17 of this manual. For additional information about the importance of working within certain heart rate ranges, see pages

15 and 16 – Measuring Your Heart Rate.

5)This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should

not rely on the estimations provided.

pulse

 

sensors

rear

handlebar

10

Page 11
Image 11
Fitness Quest 7.5r manual Using the Pulse Function on the Handlebars, Measuring Your Heart Rate