WORKOUT PROGRESS CHARTS
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Measuring Sites
Waist 
Abdomen 
Hips
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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Thighs (L/R)
Calves (L/R)
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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