Fitness Quest 8.0e instruction

8.0e

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 8.0e ELLIPTICAL TRAINER

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Fitness Quest 8.0e manual For Maximum Effectiveness SAFETY, Please Read this

Contents

For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 8.0e Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Pack Rear Caps/Front Rollers Assembly Vertical Column AssemblyFoot Tube Shroud Assembly Stationary Bar Assembly Foot Platforms AssemblyDual-Action Handlebars Assembly Step Water Bottle Holder Assembly Computer AssemblyStep AC Adapter Getting On Getting StartedGetting Off Correct Workout Position Using the Pulse Function on the Dual-Action Handlebars Using the HandlebarsChanging Foot Positions Dual-Action Handlebars Operating the Computer Functions and FeaturesIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11 LCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Tips to Keep YOU Going Clothing Heart Rate Beats Min Heart Rate Target Zone For Cardiovascular Fitness Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Storing Directions Care Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment