Additional Workout Progress Charts | Fitness Quest 8.0e specs

ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

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Fitness Quest 8.0e manual Additional Workout Progress Charts

Contents

For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or Questions Fastener Pack Assembly InstructionsTools Required included Foot Tube Shroud Assembly Vertical Column AssemblyRear Caps/Front Rollers Assembly Dual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Correct Workout Position Getting StartedGetting On Getting Off Dual-Action Handlebars Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Changing Foot Positions Introduction Functions and FeaturesOperating the Computer Programs 11 Buttons and DefinitionsLCD Workout Graphics Programs LCD Contrast Calibration Complete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN? Tips to Keep YOU Going Clothing Heart Rate Beats Min Heart Rate Target Zone For Cardiovascular Fitness Overhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles Stretch Inner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal Stretch Storing Directions Care Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment