Frigidaire CPLMZ209, PLMBZ209 Sensor Cooking Chart Cont, Operating Instructions, Special Features

		Operating Instructions
		Special Features
SENSOR COOKING CHART (CONT.)
FOOD	AMOUNT		PROCEDURE
Fresh Veggie: Hard		Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic
Carrots, sliced	.25 - 1.5 lb	wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking, stir,
Corn on the cob	2 - 4	if possible. Let stand, covered, for 2 to 5 minutes.
Green beans	.25 - 1.5 lb
Winter squash:
diced	.25 - 1.5 lb
halves	1 - 2
Ground Meats	.25 - 2.0 lb	Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other
		ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place
		ground meat in a casserole and cover with wax paper or plastic wrap. When microwave
		oven stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover
		and touch Start. After cooking, let stand, covered, for 2 to 3 minutes.
Frozen Entrees	6 - 17 oz	Use this pad for frozen convenience foods. It will give satisfactory results for most brands.
		You may wish to try several and choose your favorite. Remove package from outer
		wrapping and follow package directions for covering. After cooking, Iet stand, covered, for
		1-3 minutes.
Frozen Veggie	.25 - 1.5 lb	Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered, for
		3 minutes.
Chicken Breast	.5 - 2.0 lb	Cover with vented plastic wrap. Touch Chicken Breast pad. When microwave oven
		stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are cooking
		too rapidly. Re-cover and touch Start. After cooking, let stand, covered 3-5 minutes.
		Chicken should be 160°F.
Rice	.5 - 2.0 cups	Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
		wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
		absorbed.
		Rice	Water	Size of casserole
		.5 cup	1 cup	1.5 quart
		1 cup	2 cups	2 quart
		1.5 cups	3 cups	2.5 or 3 quart
		2 cups	4 cups	3 quart or larger
Fish/Seafood	.25 - 2.0 lb	Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with
		vented plastic wrap. After cooking, let stand, covered for 3 minutes.

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