Operating Instructions

 

 

 

Special Features

 

SENSOR COOKING CHART (CONT.)

 

 

 

 

 

 

FOOD

AMOUNT

 

PROCEDURE

 

 

 

Fresh Veggie: Hard

 

Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic

Carrots, sliced

.25 - 1.5 lb

wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking, stir,

Corn on the cob

2 - 4

if possible. Let stand, covered, for 2 to 5 minutes.

 

Green beans

.25 - 1.5 lb

 

 

 

Winter squash:

 

 

 

 

diced

.25 - 1.5 lb

 

 

 

halves

1 - 2

 

 

 

 

 

 

Ground Meats

.25 - 2.0 lb

Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other

 

 

ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place

 

 

ground meat in a casserole and cover with wax paper or plastic wrap. When microwave

 

 

oven stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover

 

 

and touch Start. After cooking, let stand, covered, for 2 to 3 minutes.

 

 

 

Frozen Entrees

6 - 17 oz

Use this pad for frozen convenience foods. It will give satisfactory results for most brands.

 

 

You may wish to try several and choose your favorite. Remove package from outer

 

 

wrapping and follow package directions for covering. After cooking, Iet stand, covered, for

 

 

1-3 minutes.

 

 

 

 

 

Frozen Veggie

.25 - 1.5 lb

Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered, for

 

 

3 minutes.

 

 

 

 

 

Chicken Breast

.5 - 2.0 lb

Cover with vented plastic wrap. Touch Chicken Breast pad. When microwave oven

 

 

stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are cooking

 

 

too rapidly. Re-cover and touch Start. After cooking, let stand, covered 3-5 minutes.

 

 

Chicken should be 160°F.

 

 

 

 

 

Rice

.5 - 2.0 cups

Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic

 

 

wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been

 

 

absorbed.

 

 

 

 

Rice

Water

Size of casserole

 

 

.5 cup

1 cup

1.5 quart

 

 

1 cup

2 cups

2 quart

 

 

1.5 cups

3 cups

2.5 or 3 quart

 

 

2 cups

4 cups

3 quart or larger

 

 

 

Fish/Seafood

.25 - 2.0 lb

Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with

 

 

vented plastic wrap. After cooking, let stand, covered for 3 minutes.

 

 

 

 

 

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Frigidaire CPLMZ209, PLMBZ209, GLMB209 important safety instructions Frozen Entrees 17 oz, Rice Water Size of casserole