3Set the walk time for each interval.

4 Go for a run.

After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable Virtual Pacer™ (page 2).

Changing Data Fields

You can change the data field combinations for the two pages that appear while the timer is running.

1Select > Run Options > Data Fields.

2Select the data field combination to display on the first page.

3Select the data field combination to display on the second page.

Displaying Pace or Speed

You can change the type of pace and speed information that appears in the pace or speed data field.

1Select > Run Options > Pace/Speed.

2 Select an option:

•Select Speed to display your current speed.

•Select Lap Speed to display the average speed for the current lap.

•Select Avg. Speed to display the average speed for the current activity.

•Select Pace to display your current pace.

•Select Lap Pace to display the average pace for the current lap.

•Select Avg. Pace to display the average pace for the current activity.

Virtual Pacer

Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set.

Running With Virtual Pacer

NOTE: You must set up Virtual Pacer before starting a run. After you start the run timer, you cannot change the settings.

1Select > Run Options > Virtual Pacer.

2Select Turn On or Edit Pace to set the pace.

3 Enter your pace.

After you turn on Virtual Pacer, it is used every time you go for a run unless you turn it off or enable run/walk (page 1).

Using Auto Lap®

You can set your device to use Auto Lap, which automatically marks a lap at every mile (kilometer), or you can mark laps manually. This feature is helpful for comparing your performance over different parts of an activity.

1Select > Run Options > Laps.

2 Select an option:

•Select Auto Lap > Turn On to use Auto Lap.

•Select Lap Key > Turn On to use to mark a lap during an activity.

3Go for a run (page 1).

Pausing Your Run Automatically

You can use Auto Pause® to pause the timer automatically when you stop moving. This feature is helpful if your run includes stop lights or other places where you need to stop.

NOTE: The paused time is not saved with your history data.

Select > Run Options > Auto Pause > Turn On.

Garmin Connect

Garmin Connect gives you a simple way to store and track your activities, analyze your data, and share with others. To sign up for a free account, go to www.garminconnect.com/start.

Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want.

Analyze your data: You can view more detailed information about your activity, including an overhead map view, pace and speed charts, and customizable reports.

Share your activities: You can email your activities to others, or post links to your activities on your favorite social networking sites.

Using Garmin Connect

1Connect the device to your computer using the USB cable (page 1).

2Go to www.garminconnect.com/start.

3 Follow the on-screen instructions.

History

You can view your last seven running sessions on your Forerunner, but you can upload and view unlimited running sessions to Garmin Connect. When the memory is full, your oldest data is overwritten.

NOTE: History is not recorded while the timer is stopped or paused.

Personal Records

When you complete a run, the device displays any new personal records you achieved during that run. Personal records include your fastest time over several typical race distances and longest run.

Viewing History and Personal Records

Run history displays the date, time, distance, pace, calories, and lap data. The device also displays your personal record time, distance, and pace over various distances.

1Select > History.

2 Select an option:

•Select Runs to view information about your saved running sessions.

•Select Records to view your personal records.

Deleting a Run from History

NOTE: Deleting a run from your device history does not delete it from Garmin Connect.

1Select > History.

2 Select Runs.

3 Select a run.

4 Select > Discard > Yes.

2

History