Introduction

WARNING

Always consult your physician before you begin or modify any exercise program.

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Keys

À

Turn on the device.

 

Turn on the backlight.

Start and stop the timer.

Á

Select the highlighted menu item.

Move to the next item in the menu.

Â

Move to the next data page when the timer is running.

Go back without making a selection.

Ã

Mark a lap (page 2).

Getting Started

When you use your Forerunner the first time, complete these steps.

1Charge the device (page 1).

2Customize your run settings (page 1).

3 Go for a run (page 1).

4 Upload your run to Garmin Connect™ (page 2).

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer.

1Plug the USB cable into a USB port on your computer.

2Align the charger posts with the contacts on the back of the device, and press the charger until it clicks.

3Charge the device completely.

Going For a Run

The device comes partially charged. You may need to charge the device (page 1) before going for a run.

NOTE: The device turns on automatically while charging. If you do not charge the device before going for a run, hold to turn on the device.

1Select .

2 flashes while the device finds your location.

When the device finds your location, displays solid.

3Select Start to start the timer.

Time , distance , calories burned , and pace are

À Á Â Ã recorded while the timer is running.

TIP: Select to view your calories burned and pace.

4Select to stop the timer after you complete your run.

5 Select an option:

•Select Resume to restart the timer.

•Select Save to save the run and reset the timer. You can now upload your run to Garmin Connect (page 2).

•Select Discard to delete the run.

Using Run and Walk Intervals

NOTE: You must set up the run/walk feature before starting a run. After you start the run timer, you cannot change the settings.

1Select > Run Options > Run/Walk > Turn On.

2 Set the run time for each interval.

Introduction

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