Zone | % of | Perceived Exertion | Benefits |
| Maximum |
|
|
| Heart Rate |
|
|
4 | Fast pace and a bit | Improved anaerobic | |
|
| uncomfortable, | capacity and |
|
| breathing forceful | threshold, improved |
|
|
| speed |
Zone | % of | Perceived Exertion | Benefits |
| Maximum |
|
|
| Heart Rate |
|
|
5 | Sprinting pace, | Anaerobic and | |
|
| unsustainable for long | muscular endurance, |
|
| period of time, labored | increased power |
|
| breathing |
|
Altimeter and Barometric Readings
The altimeter and barometer function differently depending on the fixed or variable settings. For information about calibrating the barometric altimeter, see Calibrating the Barometric Altimeter. For information about tracking weather changes, see Tracking Weather Changes Overnight.
You can adjust the altimeter and barometric settings by selecting Setup > Sensors > Altimeter > Baro. Plot.
Sensor | Fixed | Variable |
Altimeter with GPS On | Elevation is equal to GPS elevation. | Elevation reflects changes in ambient pressure |
|
| and GPS position. |
Barometer with GPS On | Barometric pressure reading reflects changes in | Barometric pressure reading reflects changes in |
| ambient pressure and changes in GPS position. Using | ambient pressure and changes in GPS position. |
| the barometer at a constant altitude results in |
|
| accurate readings. |
|
Altimeter with GPS Off | Elevation remains constant. | Elevation reflects changes in ambient pressure. |
|
|
|
Barometer with GPS Off | Barometric pressure reading reflects changes in | Barometric pressure reading is based on the |
| ambient pressure. Using the barometer at a constant | calibrated altitude and changes in ambient |
| altitude results in accurate readings. | pressure. |
18 | Appendix |