Zone

% of

Perceived Exertion

Benefits

 

Maximum

 

 

 

Heart Rate

 

 

4

80–90%

Fast pace and a bit

Improved anaerobic

 

 

uncomfortable,

capacity and

 

 

breathing forceful

threshold, improved

 

 

 

speed

Zone

% of

Perceived Exertion

Benefits

 

Maximum

 

 

 

Heart Rate

 

 

5

90–100%

Sprinting pace,

Anaerobic and

 

 

unsustainable for long

muscular endurance,

 

 

period of time, labored

increased power

 

 

breathing

 

Altimeter and Barometric Readings

The altimeter and barometer function differently depending on the fixed or variable settings. For information about calibrating the barometric altimeter, see Calibrating the Barometric Altimeter. For information about tracking weather changes, see Tracking Weather Changes Overnight.

You can adjust the altimeter and barometric settings by selecting Setup > Sensors > Altimeter > Baro. Plot.

SensorFixedVariable

Altimeter with GPS On

Elevation is equal to GPS elevation.

Elevation reflects changes in ambient pressure

 

 

and GPS position.

Barometer with GPS On

Barometric pressure reading reflects changes in

Barometric pressure reading reflects changes in

 

ambient pressure and changes in GPS position. Using

ambient pressure and changes in GPS position.

 

the barometer at a constant altitude results in

 

 

accurate readings.

 

Altimeter with GPS Off

Elevation remains constant.

Elevation reflects changes in ambient pressure.

 

 

 

Barometer with GPS Off

Barometric pressure reading reflects changes in

Barometric pressure reading is based on the

 

ambient pressure. Using the barometer at a constant

calibrated altitude and changes in ambient

 

altitude results in accurate readings.

pressure.

18

Appendix