Center® periodically to keep track of all of your run history.

Viewing a Run

The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the heart rate monitor.

1.Press and hold menu.

2.Select History.

3.Use and to scroll through your saved runs.

4.Press OK to view lap information.

Deleting a Run

1.Press and hold menu.

2.Select History.

3.Select a run.

4.Press and hold and simultaneously.

5.Press OK.

Using Free Software

Garmin provides two software options for storing and analyzing your run data:

•Garmin Connect is Web-based software.

•Garmin Training Center is computer software that does not require the Internet after installation.

1.Go to www.garmin.com /intosports.

2.Select your product.

3.Click Software.

4.Follow the on-screen instructions.

Transferring History to Your Computer

1.Connect the USB cable to a USB port on your computer.

2.Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3).

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Forerunner 210 Quick Start Manual