OPERATION
Information on fruits and vegetables
Fruits / vegetables | Nutrition facts | Energy in kj/kcal per 3.5oz/100g |
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Apples | Rich in protein, fibers, | 218kj/52kcal |
| vitamin C |
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Oranges | Rich in vitamin C, folates, | 207kj/49kcal |
| vitamin A |
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Strawberries | Rich in vitamin C, folates, | 136kj/32kcal |
| lutein |
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Pears | Rich in fibers, carotene, | 242kj/58kcal |
| vitamin A |
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Watermelon | Rich in carotene, vitamin | 127kj/30kcal |
| A, lycopene |
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Grapes (seedless) | Rich in calcium, vitamin | 288kj/69kcal |
| C, vitamin A |
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Peaches | Rich in vitamin A, vitamin | 165kj/39kcal |
| C, folate |
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Nectarines | Rich in vitamin A, vitamin | 185kj/44kcal |
| C, carotene |
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Tomatoes | Rich in calcium, vitamin | 75kj/18kcal |
| C, folates |
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Fennel | Rich in calcium, vitamin | 130kj/31kcal |
| C, vitamin A |
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Celery | Rich in calcium, folates, | 67kj/16kcal |
| carotene |
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Cucumber | Rich in carotene, vitamin | 65kj/15kcal |
| A, lutein |
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Carrots | Rich in fibers, calcium, | 173kj/41kcal |
| vitamin A |
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