GE 169201 Information on fruits and vegetables, Fruits / vegetables, Nutrition facts, Operation

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Information on fruits and vegetables

OPERATION

Information on fruits and vegetables

Fruits / vegetables

Nutrition facts

Energy in kj/kcal per 3.5oz/100g

 

 

 

Apples

Rich in protein, fibers,

218kj/52kcal

 

vitamin C

 

 

 

 

Oranges

Rich in vitamin C, folates,

207kj/49kcal

 

vitamin A

 

 

 

 

Strawberries

Rich in vitamin C, folates,

136kj/32kcal

 

lutein

 

 

 

 

Pears

Rich in fibers, carotene,

242kj/58kcal

 

vitamin A

 

 

 

 

Watermelon

Rich in carotene, vitamin

127kj/30kcal

 

A, lycopene

 

 

 

 

Grapes (seedless)

Rich in calcium, vitamin

288kj/69kcal

 

C, vitamin A

 

 

 

 

Peaches

Rich in vitamin A, vitamin

165kj/39kcal

 

C, folate

 

 

 

 

Nectarines

Rich in vitamin A, vitamin

185kj/44kcal

 

C, carotene

 

 

 

 

Tomatoes

Rich in calcium, vitamin

75kj/18kcal

 

C, folates

 

 

 

 

Fennel

Rich in calcium, vitamin

130kj/31kcal

 

C, vitamin A

 

 

 

 

Celery

Rich in calcium, folates,

67kj/16kcal

 

carotene

 

 

 

 

Cucumber

Rich in carotene, vitamin

65kj/15kcal

 

A, lutein

 

 

 

 

Carrots

Rich in fibers, calcium,

173kj/41kcal

 

vitamin A

 

 

 

 

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GE 169201 Information on fruits and vegetables, Fruits / vegetables, Nutrition facts, Energy in kj/kcal per 3.5oz/100g