$’reshVegetables

LWeightsgivenforfreshvegetablestirepurctmcweights,beforepeeling,trimming,CW.

2.Pierceskinsofvegetablesto beheatedwholeandunpcclcd(i,c,pottitocs,squash,cggplunt),‘l%isUIIOWStitetunto e.wapeandpreven[khunting or popping.

3.Addonly2 to3 tablespoonsofwaterper pound,Rinsingvcgctnblcsbeforecoakingis usuallymfileknt, Stiltjti~( Wbre*@Mt&

4.Heat,covered,incasseroledish;stirringonce,Letstandcovcrcd5 minutesunlessotlwrwiwqmciilx!,

FrozenVegetables

1.Frozenvegetablesmaybeheatedinpouch,packageor freezercontainer,J%mturepouchhckm heatingandIIMMf wiiythroughmmking10 distributeheat.

2.Placefrozenvegetablesin coveredcasseroledish,Add2 tablcspmmsofwaterunkxsothmwiscindicutmlinguide,

3.Stironceduringcooki~, Saltvegetablesaftercookingor putsaltin tlwcnssero]ewithtlwwmr hc%mriddingv&gMtbh%

Vegdabk!

Amount

Tim

Asparagus

1lb.

7%-9%min.

Fresh

Frozen,spears

100Z,‘

8-1OMrein,

Bf%3m

 

 

Fresh,Greenor Wax

1lb,

9%-nVirein,

Frozen

9 oz.

8-11min.

Brwcoli

 

 

Fresh,spears

1lb.

8-10min.

Frozen,choppedor spears

10oz.

10-12fimin.

cabbage

 

 

Fresh,chopped,shredded

4 cups

11-13min.

Wedges

4

11-13min.

Ckr’ds

1lb.

13-15min.

Sliced,Fresh

Frozen

10oz.

8%-1OMmin.

Fresh,flowerets

1lb.

9%-12min.

Whole

i lb.

16-18min.

Frozen,flowerets

10oz.

9%-11min.

Cmll

 

7-8min.

Wholekernel,frozen

10oz.

Onthecob,fresh

1ear

5-7min.

 

2 ears

7-9%min.

 

4 ears

15ti-17%min.

Fresh

1 lb.

11-13%min.

Cubed

Whole

1lb.

7-10min.

Lha

 

8-10min.

Frozen

10oz.

oh

Cornmcnts

Cutinto1%inch pkccs, Addl/4cup waftir,

-..=-

Cutinto1%-inchpiccws,Add1/4cupwater,

——,

Acid1/4cupwater.

Add1/4cupwater.

Add1/4cup water.

Cutcarrotsintoslices 1/2inchthick.Add1/4cupwater.

Add1/4cup water.

Add2 to 4 tablespoonsofwater.

Add2 tablespoonswater.

Pierceskin. Turnoverafterhalfoftime.

Add 1/4cup water.

Frozen

10oz.

8-9fi min.

Sliced

Whole

10oz.

9-ii min.

Page 12
Image 12
GE JE40, JE42 manual Asparagus, Cabbage, Ckr’ds, Lha

JE42, JE40 specifications

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