AUTO DEFROST

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EXPRESS COOK

EXPRESS COOK

EXPRESS COOK

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EXPRESS COOK

EXPRESS COOK

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0

 

START

Guide

Auto Defrost

Use Auto Defrost for meat, poultry and fish. Use Time Defrost for most other frozen foods.

Auto Defrost automatically sets the defrosting times and power levels to give even defrosting results for meats, poultry and fish.

 

Press AUTO DEFROST.

1

 

Using the Conversion Guide below, enter food weight.

2

For example, press pads 1 and 2 for 1.2 pounds

 

 

(1 pound, 3 ounces).

 

Press START.

3

There is a handy guide located on the inside front of the oven.

Remove meat from package and place on microwave- safe dish.

Twice during defrost, the oven signals “TURn.”

At each “TURn” signal, turn the food over. Remove defrosted meat or shield warm areas with small pieces of foil.

After defrosting, most meats need to stand 5 minutes to complete defrosting. Large roasts should stand for about 30 minutes.

Conversion Guide

If the weight of food is stated in pounds and ounces, the ounces must be converted to tenths (.1) of a pound.

Weight of Food in Ounces

Enter Food Weight

 

 

(tenths of a pound)

 

1–2

.1

 

3

.2

 

4–5

.3

 

6–7

.4

 

8

.5

 

9–10

.6

 

11

.7

 

12–13

.8

 

14–15

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25

 

 

Safety Information

Operating Instructions

Troubleshooting Tips

Customer Service

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GE JES733 owner manual Press Auto Defrost, Conversion Guide, Enter Food Weight