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Convection Roasting Guide

Meats Minutes/Lb. Oven Temp. Internal Temp.

Beef Rib (3 to 5 lbs.) Rare2024 325°F 140°F
Medium 2428 325°F 160°F
Well 2832 325°F 170°F
Boneless Rib, Top Sirloin Rare2024 325°F 140°F
Medium 2428 325°F 160°F
Well 2832 325°F 170°F
Beef Tenderloin Rare1014 325°F 140°F
Medium 1418 325°F 160°F
Pot Roast (2
12to 3 lbs.) chuck, rump 3545 300°F 170°F
Pork Bone-in (3 to 5 lbs.) 2327 325°F 170°F
Boneless (3 to 5 lbs.) 2327 325°F 170°F
Pork Chops (12to 1thick) 2 chops 3035 total 325°F 170°F
4 chops 3540 total 325°F 170°F
6 chops 4045 total 325°F 170°F
Ham Canned (3 lbs. fully cooked) 1418 325°F 140°F
Butt (5 lbs. fully cooked) 1418 325°F 140°F
Shank (5 lbs. fully cooked) 1418 325°F 140°F
Lamb Bone-in (3 to 5 lbs.) Medium 1720 325°F 160°F
Well 2024 325°F 170°F
Boneless (3 to 5 lbs.) Medium 1720 325°F 160°F
Well 2024 325°F 170°F
Seafood Fish, whole (3 to 5 lbs.) 3040 total 400°F
Lobster Tails (6 to 8 oz. each) 2025 total 350°F
Poultry Whole Chicken (2
12to 3
12lbs.) 2426 350°F 180°185°F
Cornish Hens Unstuffed (1 to 112lbs.) 5055 total 350°F 180°185°F
Cornish Hens Stuffed (1 to 112lbs.) 5560 total 350°F 180°185°F
Duckling (4 to 5 lbs.) 2426 325°F 180°185°F
Turkey, whole*
Unstuffed (10 to 16 lbs.) 811 325°F 180°185°F
Unstuffed (18 to 24 lbs.) 710 325°F 180°185°F
Turkey Breast (4 to 6 lbs.) 1619 325°F 170°F
*Stuffed birds generally require 30–45 minutes additional roasting time. Shield legs and breast with foil to prevent
overbrowning and drying of skin.
The U.S. Department of Agriculture says “Rare beef is popular, but you should know that cooking it to only 140°F means
some food poisoning organisms may survive.” (Source: Safe Food Book. Your Kitchen Guide. USDA Rev. June 1985.)
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