Vegetables
Vegetable | Amount | Power Level Time | Comments |
Cabbage |
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(fresh wedges) | I medium head | High ( [0) | f I to I 3 min. |
Carrots | (about 2 Ibs.) |
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1 lb. |
| I 2 to 14 min. | |
(fresh, sliced) | High ( 10) | ||
(frozen) | High ( 10) | 8X to 1 Ofi min | |
Cauliflower |
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(flowerets) | I medium head | High ( 10) | 8 to I 2 min. |
(fresh, whole) | 1 medium head | High ( 10) | 13 to 16 min. |
(frozen) | I | High ( 10) | 9X to I 1 min. |
Corn |
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In a
In I
In I
In 1
[n I
(frozen kernel) | High ( 10) | 6 to 8 min. | In 1 | |
Corn on the cob |
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(fresh) | I to 4 ears | High (10) | 4 to 5 min. | In a round baking dish or pie plate, place corn. If corn |
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| per ear | is in husk, use no water; if corn has been husked, add |
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| 1/4 cup water. Rearrange after half of time. |
(frozen) | 1 ear | High ( 10) | 7 to 8 min. | Place in a round glass baking dish. |
| 2 to 4 ears | High ( 10) | 4 to 5 min. |
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Mixed vegetables |
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| per ear |
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| High ( 10) |
| In | |
(frozen) | 8 to 1 () min. | |||
Peas |
| High ( 10) |
| In I |
(fresh, shelled) | 2 lbs. unshelled | 10 to 11 min. | ||
(frozen) | High ( 10) | 5 [0 7 min. | In I | |
Potatoes |
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(fresh, cubed, white) | 4 potatoes | High ( 10) | 12 to 16 min. | Peel and cut into |
| (6 to 8 oz. each) | High ( fo) | 3 to 4 min. | with I/2 cup water. Stir af’ter half of’ time. |
(fresh, whole, sweet | (6 to 8 oz. each) | Pierce with cooking fork. Place on paper towel on | ||
or white) |
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| per potato | turntable, I |
Spinach |
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| arrangement. Let stand 5 minutes. |
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| In | |
(fresh) | 10 to 16 OZ. | High ( 10) | 7 to 9 min. | |
(frozen, chopped and | feat> | High ( 10) | 8 to I () min. | ln I |
Squash |
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(fresh, summer and yellow) I lb. sliced | High ( 10) | 7 to I () min. | In 1 | |
(winter, acorn or butternut) I squash | High ( 10) | 1 () to I 3 min. | Cut in half and remove fibrous membranes. In | |
| (about I lb.) |
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| round glass baking dish, place squash |
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| Turn |
25