Mustard Lemon Chicken Breasts
2 tbsp. mustard
2 tbsp. balsamic vinegar
3 tbsp. lemon juice
2cloves garlic, minced
1tsp. paprika
4, 6 oz. chicken breasts halved with the skin taken off
•Preheat the grill for 3 - 5 minutes.
•Mix first 5 ingredients.
•Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator.
•Place marinated chicken on grill and close lid. Let cook for
•Remove and serve.
•Yield: Serves 4.
Sole with Tomatoes
2 tsp. olive oil or red wine (optional)
2 small onions, diced
2 cloves garlic, minced
2 small tomatoes, chopped
2 tbsp. fresh basil or 1/2 tsp. dried, chopped
1 tbsp. fresh parsley, chopped
1 tbsp. ground pepper
1 tbsp. lemon juice
1 lb. fillet of sole (or any white fish fillet)
•Preheat the grill for 3 - 5 minutes.
•Sauté the onion and garlic in oil or wine for 2 minutes, stirring occasionally.
•Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs.
•Cover and let cook for 2 - 3 minutes.
•Lift the fish and the vegetables onto a plate. If any juices have dripped into the drip tray, use as a sauce to pour on top of the fillet.
•Serve with fresh bread or rice.
•Yield: Serves 3 - 4.
Strip Steak Polynesian
4 Tbsp. soy sauce
2 cloves garlic, minced
2 tsp. honey
4,6 oz. strip steaks
•Combine first 3 ingredients.
•Marinate the strip steak in the mixture for approximately one hour in the refrigerator.
•Preheat the grill for 3 - 5 minutes.
•Place the marinated strip steak onto the preheated grill. Close the lid.
•Grill for 3 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the lid.
•Grill for 1 minute, open grill and serve on a bed of rice.
•Yield: Serves 4.
Burritos
1 small onion, chopped
2 cloves garlic, minced
2 cups ground meat, shredded beef, or chicken cubed
1 tsp. salt
1/2 tsp. cinnamon & cumin
•Preheat the grill for 5 minutes.
•Add onions and garlic and sauté for 1 minute.
•Add meat/chicken, close the lid, and cook for 3 minutes or until cooked through.
•Add red chili sauce and seasoning until mixed through and hot.
•Remove from grill.
•Yield: Makes 4 burritos.
Roll into warmed flour tortilla and top with your choice of guacamole, sour cream, shredded Jack cheese.
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