SUGGESTED COOKING CHART

The following are meant to be used as guidelines only. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer to test for doneness. If food needs longer cooking, check periodically to avoid overcooking.

FOOD

COOKING TIME

INTERNAL TEMPERATURE

 

 

 

OF FOOD

 

 

 

 

MEAT

 

 

 

 

 

 

 

Beef tenderloin (2 to 3 lbs.)

60

– 90 minutes

Cooked to medium rare

 

 

 

(145ºF)

 

 

 

Cooked to medium (160ºF)

Eye roast or bottom round

1¼ – 1¾ hours

Cooked to medium (160ºF)

roast (2½ to 3½ lbs.)

 

 

 

Pork loin roast, boneless

60

– 90 minutes

¾-inch thick

(3 to 3½ lbs.)

 

 

Cooked to 160ºF

Smoked pork loin

50

– 75 minutes

Cooked to 160ºF

(2½ to 3 lbs.)

 

 

 

Pork tenderloin (1 lb.)

30 minutes

Cooked to 160ºF

Leg or lamb (4 to 4½ lbs.)

90

– 120

Cooked to medium (160ºF)

 

minutes

Cooked to well done (170ºF)

POULTRY

 

 

 

 

 

 

Whole chicken (3½ lbs.)

60 minutes

170ºF breast

 

 

 

180ºF thigh

Whole chicken (5 lbs.)

90 minutes

170ºF breast

 

 

 

180ºF thigh

 

 

 

 

Turkey breast, boneless

75

– 90 minutes

170ºF breast

(3 lb.)

 

 

 

 

 

 

 

Cornish game hens (2)

60

– 75 minutes

170ºF breast

(18 oz, ea.)

 

 

180ºF thigh

 

 

 

 

POTATOES

 

 

 

 

 

 

 

Baking potatoes (4)

95

– 120

Soft when pierced with a

(1¾ lbs total weight)

minutes

sharp knife

 

 

 

 

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Using a meat thermometer, test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or heating plates.

FOOD TO BE COOKED

 

MEDIUM

WELL DONE OR

 

 

 

FULLY COOKED

Roast chicken

 

 

Breast temperature

 

 

 

170ºF

77ºC

 

 

 

Thigh temperature

 

 

 

180ºF

82ºC

 

 

 

 

 

Beef / Lamb / Veal

160ºF

71ºC

170ºF

77ºC

Pork

 

 

160ºF

71ºC

 

 

 

 

 

Reheated cooked

 

 

165ºF

74°C

meats and poultry

 

 

 

 

GRILL & ROASTTIPS

To prevent heat loss and for even cooking, do not open lid frequently.

Do not overfill your roaster.

When first cooking a particular food, check for doneness several minutes before suggested time; if necessary, adjust the timer.

Watch carefully to avoid overcooking.

For added flavor, add dry seasonings before grilling or marinate foods before cooking.

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George Foreman GV6SQVC Suggested Cooking Chart, Food, Meat, Poultry, Potatoes, Medium Well Done or, Grill & Roast Tips