ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), first pull the Adjustment Knob (15). Then, raise or lower the Backrest to the desired position and reengage the Adjustment Knob into one of the holes in the Backrest Bracket (8). Make sure that the
Adjustment Knob is engaged in one of the holes in the Backrest Bracket.
ADJUSTING THE SEAT
To adjust the Seat (13), first remove the Seat Pin (14). Then, raise or lower the Seat to the desired position and reengage the Seat Pin into the Seat Frame (6) and the Frame (1).
11
15 |
8 |
13 |
1 |
14 |
6 |
10
