Gold's Gym GGBE0957.0 manual Exercise LOG, Strength, Aerobic

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength	Exercise	Lbs.	Sets	Reps	Exercise		Lbs.		Sets		Reps
Date:
	1.				6.
	2.				7.
	3.				8.
	4.				9.
	5.				10.
Aerobic
	Exercise					Min.		Dist.		Speed
Date:
Strength
	Exercise	Lbs.	Sets	Reps	Exercise		Lbs.		Sets		Reps
Date:
	1.				6.
	2.				7.
	3.				8.
	4.				9.
	5.				10.
Aerobic
	Exercise					Min.		Dist.		Speed
Date:
Strength
	Exercise	Lbs.	Sets	Reps	Exercise		Lbs.		Sets		Reps
Date:
	1.				6.
	2.				7.
	3.				8.
	4.				9.
	5.				10.
Aerobic
	Exercise					Min.		Dist.		Speed
Date:

13