11.

Identify the Left Upright Base (39), which is

11

 

 

 

 

 

 

marked with an L sticker. Attach a Foot (39) to

 

 

 

57

 

 

 

 

 

 

 

 

the Left Upright Base with an M5 x 19mm Screw

 

 

 

 

7

 

 

(50). Insert an M10 x 90mm Carriage Bolt (40) up

 

 

 

 

52

 

 

 

 

 

 

 

 

 

into the Left Upright Base. Note: It may be help-

 

 

 

 

 

57

 

ful to place a piece of tape over the bolt head

 

10

 

 

 

 

 

 

 

52

 

 

to hold it in place.

 

 

 

 

 

 

 

 

 

 

42

 

 

 

 

 

 

 

9

 

Attach the Left Upright Base (9) to the Base (7)

 

 

 

 

 

 

 

with two M10 x 90mm Carriage Bolts (40), an

 

 

 

 

40

 

 

M10 x 90mm Bolt (42), four M10 Washers (52),

 

 

 

 

 

 

 

 

 

 

 

39

 

and three M10 Nylon Locknuts (57). Do not

 

 

 

 

 

 

 

 

 

 

 

 

 

tighten the Nylon Locknuts yet.

 

 

 

 

 

50

 

 

 

 

 

 

 

 

Repeat this step for the Right Upright Base

 

 

 

 

40

 

 

 

 

 

 

 

 

 

(10).

 

 

 

 

 

 

12.

Attach a Storage Tube (14) to an Upright (11)

12

 

 

 

 

 

 

with two M10 x 90mm Bolts (42), two M10

 

 

 

 

 

 

 

 

 

 

 

 

 

Washers (52), and two M10 Nylon Locknuts

 

 

 

 

 

 

 

(57).

 

 

 

 

 

 

 

Attach the Upright (11) to the Left Upright Base

 

 

 

 

 

57

 

(9) with the M10 x 90mm Carriage Bolt (40),

 

11

 

 

 

 

four M5 x 19mm Screws (50), and an M10

 

 

 

 

14

 

 

Nylon Locknut (57).

 

 

 

 

11

 

 

 

 

 

 

 

 

 

Repeat this step for the other Upright (11)

 

 

 

 

52

 

 

and the Right Upright Base (10).

 

 

 

 

 

 

 

 

 

42

50

 

 

 

 

 

 

 

 

 

See step 11. Tighten all of the M10 Nylon

 

 

10

50

 

 

Locknuts (57).

 

 

 

 

 

 

 

 

 

 

 

 

 

57

50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

40

 

13.

Set a Safety Spotter (13) on a set of pegs on

13

 

 

 

 

 

 

the left Upright (11).

 

 

 

 

 

 

 

 

 

 

 

 

 

Set the other Safety Spotter (13) on a set of

 

 

 

 

 

 

 

pegs on the right Upright (11). Make sure that

13

 

 

 

 

 

 

both Safety Spotters are at the same height.

 

 

 

 

11

 

 

 

 

 

 

 

 

 

 

 

11

 

 

Pegs

 

 

 

 

 

 

 

 

14.

Make sure that all parts are properly tight-

 

 

 

 

 

 

 

ened before you use the weight bench. The

 

 

 

 

13

 

 

use of all remaining parts will be explained

 

 

 

 

 

 

 

 

 

 

 

 

 

in ADJUSTMENT on pages 11 and 12.

 

 

 

 

 

 

 

 

10

 

 

 

 

 

Page 10
Image 10
Gold's Gym GGBE1658.0 manual Both Safety Spotters are at the same height