ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
USING THE CURL PAD
To use the Curl Pad (20), remove the indicated 70mm Square Inner Cap (26) and insert the Curl Post (6) into the Front Leg (4). Tighten an Adjustment Knob (35) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post.
When performing exercises that do not require the Curl Pad (20), remove the Curl Pad and reinsert the 70mm Square Inner Cap (26) into the Front Leg (4).
20 |
35 |
6 |
26 |
4 |
ADJUSTING THE BACKREST
To adjust the position of the Backrest (19), lift the indicated handle on the Backrest Post (15). Raise or lower the Backrest, and set the Backrest Post in one of the slots in the Frame (1). Make sure that the Backrest Post is fully inserted into one of the slots.
USING THE LEG LEVER
The Leg Lever (5) can be used with standard weights or Olympic weights. To use the Leg Lever, slide a weight plate (not shown) onto the Weight Tube (24) and secure it with a 1" Weight Clip (41).
Note: When using the Leg Lever, remove the Curl Bar (17) (see REMOVING THE CURL BAR on page 12).
19 |
Handle |
15 |
1 |
Slot |
| 5 |
17 |
|
24 | Weight |
41 |
|
11 |
|
