HOW TO USE THE MANUAL MODE
1.Press any button on the console or begin ped- aling to turn on the console.
When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.
2.Select the manual mode.
When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the seven buttons on the right or left side of the con- sole repeatedly until a track appears in the left dis- play.
3.Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Magnetic Resistance increase and
decrease buttons.
There are ten resistance levels. Note: After you press the buttons, it may take a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right display can show the elapsed time, the approximate number of calories you have burned, and the dis-
tance (total revolutions) you have pedaled. The dis- play will change modes every few seconds.
The lower right display can show your pedaling pace in revo- lutions per minute
(rpm) and the resis- tance level of the ped-
als. The display will change modes every few sec- onds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).
The left display will
show a track repre- senting 640 revolu-
tions. As you exercise, indicators will appear in succession around the track until the entire
track appears. The
track will then disappear and the indicators will again begin to appear in succession.
To change the display mode, press the Display but- ton repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the displays will change modes automatically as before.
Note: You can adjust the volume of the con- sole tones and the voice of the personal trainer. First, press the Display button for a few
seconds until the dis-
play is blank; then, release the Display button. Next, press the Magnetic Resistance increase and decrease buttons to select a volume level between 1 and 5. When you have selected the desired vol- ume level, press the Display button again.
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