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Gold's Gym GGTL04607.2, 550 manual HOW to USE a Weight Loss Workout, Enter your weight

Models: GGTL04607.2 550

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HOW TO USE A WEIGHT LOSS WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight.

Press the Enter button. See step 2 on page 14.

Note: Always enter your weight before using a weight loss workout; the speed and incline set- tings of the workout will depend on the weight setting you enter.

3.Select a weight loss workout. To select a

weight loss workout, press the Weight Loss Workouts button re- peatedly. As each weight

loss workout is selected, the approximate number of calories to be burned, the maximum speed set- ting, the maximum incline setting, and the duration of the workout will flash in the display for a few seconds. A profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 or 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of

the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons. IMPORTANT: When the current seg- ment of the workout ends, the treadmill will au- tomatically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. IMPORTANT: The calorie goal is an estimate of the number of calories that you will burn during the workout. The ac- tual number of calories that you burn will de- pend on your weight. In addition, if you manu- ally change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

5.Follow your progress with the display. See step 6 on page 15.

6.Measure your heart rate if desired. See step 7 on page 15.

7.Turn on the fan if desired. See step 8 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 15.

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Gold's Gym GGTL04607.2, 550 HOW to USE a Weight Loss Workout, Enter your weight, Select a weight loss workout. To select a
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GGTL04607.2, 550 specifications

Gold's Gym has long been synonymous with fitness and strength training, and the Gold's Gym 550 (GGTL04607.2) continues this legacy by offering a versatile and feature-rich workout experience. This particular model is designed to cater to both novice and seasoned fitness enthusiasts, bringing a variety of workout options right into the home gym.

One of the standout features of the Gold's Gym 550 is its robust frame construction, which ensures stability and safety during even the most intense workouts. The equipment's solid build can support a wide range of exercises, providing users with the confidence to push their limits without fear of the equipment bending or breaking under pressure.

The Gold's Gym 550 comes equipped with a multi-position utility bench, allowing for a plethora of exercises ranging from bench presses to leg curls. This versatility is a significant selling point, as it enables users to target multiple muscle groups and switch between workouts seamlessly. Additionally, the adjustable bench can be set to various angles, providing optimal positioning for different exercises, maximizing effectiveness while minimizing the risk of injury.

One of the highlights of the GGTL04607.2 is its innovative resistance technology. Utilizing a system of resistance bands and pulleys, users can customize their workout intensity without the need for bulky weights. This not only makes it user-friendly but also enhances safety by eliminating the risk of dropping weights.

The design also includes additional features aimed at enhancing user experience. Ergonomic grips on the handles provide comfort during workouts, while built-in storage for accessories ensures that the area remains clutter-free. The foldable design of the Gold's Gym 550 allows for easy storage and transport, making it ideal for those with limited space.

Moreover, the equipment includes a digital training guide to help users get started and stay motivated. This guide features various workout routines tailored to different fitness levels, ensuring that everyone can find a suitable program to adhere to.

In conclusion, the Gold's Gym 550 (GGTL04607.2) is a remarkable piece of fitness equipment that combines durability, versatility, and advanced technology to meet the needs of a diverse clientele. Whether you're looking to build muscle, improve endurance, or maintain overall health, this gym equipment is an excellent addition to any home gym setup.