Gold's Gym GGTL07809.0 manual Follow your progress with the displays. The matrix-When you

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 to 10.

Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the se- lected incline setting. Note: After you press the but- tons, it may take a moment for the treadmill to reach the selected incline setting.

5.Follow your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-

cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left display—The left display will show the elapsed time, the incline of treadmill, and the ap- proximate number of calories you have

burned for a few seconds each. Press the left Display button until the display shows the informa- tion that you are most interested in viewing. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right display—The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds

each. Press the right Display button until the dis- play shows the information that you are most inter- ested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 18).

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

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