CONSOLE DIAGRAM |
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor.
In addition, the console features twelve preset pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus- tom workout programs and save them in memory for future use.
To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a personal trainer
quick program, see page 17. To create and use your own quick program, see pages 18 and 19. To use the information mode, see page 20.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this section refer to miles.
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