HOW TO USE A PERSONAL TRAINER QUICK PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.Select one of the personal trainer quick programs.
To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons. If you press the button a second time the intensity of the program will in- crease by 1 mph. If you press the button a third time the treadmill will return to the manual mode.
A few seconds |
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| Profile |
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after you select a |
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personal trainer |
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program, the |
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maximum incline |
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setting and the |
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maximum speed |
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setting of the program will flash in the display for a | ||||||||||||||||||||||||
few seconds. The display will then show how long | ||||||||||||||||||||||||
the program will last. A profile of the speed settings | ||||||||||||||||||||||||
of the program will scroll across the matrix. | ||||||||||||||||||||||||
3.Start the program.
Press the Start button or the Quick Speed increase button to start the program. A moment after you press the button, the treadmill will automatically ad- just to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into 30
During the pro- gram, the profile will show your progress. The flashing segment of the profile rep-
resents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent speed and incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or in- cline setting for the next segment.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Quick Speed increase but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4.Follow your progress with the matrix and the displays.
See step 5 on page 16.
5.Measure your heart rate if desired. See step 6 on page 16.
6.Turn on the fan if desired. See step 7 on page 16.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 16.
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