HOW TO USE THE IFIT COMPETITION TRAINING CENTER
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select the iFIT Competition Training Center. To select the iFIT Competition Training Center, press the Select Event button. Use the Increase and Decrease buttons below the Select Event to select a race against a group of four opponents or against one opponent.
If you choose to compete against a group, highlight the RACE AGAINST A PACK option and then press the Enter button below the Select Event but- ton. Select a level of difficulty and the distance of the race by pressing the Increase and Decrease buttons. Press the Enter button after each selec- tion.
If you choose to race against one opponent, high- light the RACE A SINGLE OPPONENT option and then press the Enter button. Press the Increase and Decrease buttons to select an opponent and the distance of the race. Press the Enter button after each selection. Note: Each opponent appears more than once with different levels of difficulty, or tiers.
A few moments after you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired.
The workout will continue until the race ends.
3.Follow your progress with the display.
The console offers several display options. The dis- play option you select will determine which workout
information is shown. Press the Display button re- peatedly to select the desired display option.
As you walk or run on the treadmill, the display can show the following workout information:
•An animation of a runner labeled “U,” which rep- resents you. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.
•Animations of the other runners.
•A map of the course you are running will appear on the left side of the screen. The runners will be represented by squares on the map.
•Your number of seconds ahead of the other run- ners or behind the lead runner will appear below the map of the course. If you are behind the other runners, a negative number of seconds will ap- pear.
•Your rank in the race will appear inside the map of the course.
•The speed of the walking belt. Note: Press the Enter button to see your pace in minutes per kilo- meter or minutes per mile. Press the Enter button again to view the speed of the walking belt.
•The incline level of the treadmill.
•The approximate number of calories you have burned.
•The distance that you have walked or run.
•The elapsed time.
•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor (see page 15).
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