TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

2

Page 1 Page 3
Page 2
Image 2
Gold's Gym GGTL90608.0 manual Table of Contents
Page 1 Page 3

GGTL90608.0 specifications

Gold's Gym GGTL90608.0 is a comprehensive home fitness solution designed to cater to a wide range of workout preferences, providing versatility and functionality for fitness enthusiasts of all levels. This particular model stands out in the crowded market of home gym equipment due to its combination of innovative technologies and practical features.

One of the main highlights of the Gold's Gym GGTL90608.0 is its adjustable bench design. The bench can easily be repositioned into multiple angles, allowing users to perform a variety of exercises targeting different muscle groups. Whether you're looking to execute flat, incline, or decline presses, the bench's adaptability ensures that you can optimize your workouts for muscle engagement and growth.

The GGTL90608.0 also features a robust weight system, typically equipped with a set of weight plates that can accommodate various strength levels. This adjustability enables users to gradually increase their resistance as they progress in their fitness journey. This progressive overload concept is essential for building strength and improving overall fitness, making the machine suitable for beginners and advanced fitness enthusiasts alike.

Safety is another prominent characteristic of the Gold's Gym GGTL90608.0. The equipment includes safety locks and supports designed to ensure that your workouts are not only effective but also safe. These features are crucial when lifting heavy weights, as they provide peace of mind for users who strive to push their limits.

Another noteworthy aspect is the inclusion of a variety of built-in workout programs. This feature allows users to follow guided workouts tailored to specific goals such as weight loss, muscle building, or overall fitness improvement. The diverse options keep workouts engaging and help users maintain motivation as they strive toward their physical goals.

In terms of construction, the GGTL90608.0 is designed with durability in mind. The sturdy frame is built to withstand rigorous use over time, ensuring that it remains a reliable part of your fitness regimen for years to come. The ergonomic design also contributes to comfort during workouts, an important factor for maintaining proper form and preventing injuries.

Finally, the Gold's Gym GGTL90608.0 benefits from a sleek and compact design, making it suitable for home use without taking up too much space. Its modern aesthetic ensures it can blend seamlessly into your home environment, providing an efficient and functional workout space that can be easily integrated into your daily routine.

Overall, the Gold's Gym GGTL90608.0 is a versatile and reliable home gym solution that combines safety, adaptability, and innovative workout features, making it ideal for anyone looking to enhance their fitness journey from the comfort of their home.
Top Page Image Contents