Gold's Gym 580, GGVB5978.0 manual Maintenance, HOW to Replace the Fuse

Lower Body Program

The Lower Body program will focus on exercising the lower body muscles. During the program, you will per- form the exercises shown in the table below. Make sure to rest for 20 seconds after each exercise.

	Exercise	Time	Frequency
		(Seconds)	(Hz)
1.	Leg Calf Raise	60	35
2.	Left Step-up Step-down	30	40
3.	Right Step-up Step-down	30	40
4.	Left Single Leg Squat	30	40
5.	Right Single Leg Squat	30	40
6.	Press Up	60	45
7.	Stretch Groin	45	40

Abdominals Program

The Abdominals program will focus on exercising the abdominal muscles. During the program, you will per- form the exercises shown in the table below. Make sure to rest for 20 seconds after each exercise.

	Exercise	Time	Frequency
		(Seconds)	(Hz)
1.	Leg Calf Raise	60	35
2.	Crunch Sit	30	35
3.	Right Crunch With Twist	20	45
4.	Left Crunch With Twist	15	40
5.	Leg Lift	15	40
6.	Scissors Kick	30	35
7.	Massage Calf	60	45

MAINTENANCE

Make sure that all parts are properly tightened each time you use the vibration platform. Replace any worn parts immediately. Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the vibration platform.

HOW TO REPLACE THE FUSE	Check to see if the wire inside the fuse is intact. If the
If the vibration platform does not function and the con-	wire is broken or faulty, discard the fuse and insert a
	new fuse into the fuse holder. (Note: The correct type
sole does not light when the power cord is plugged in	of fuse to use is listed on the fuse holder.) Then,
and the on/off switch is in the “on” position, the fuse	replace the fuse cover and plug the power cord into
may need to be replaced.	the jack.
IMPORTANT: To replace the fuse, first switch the	Plug in the power cord, switch the on/off switch to the
on/off switch to the “off” position and unplug the	“on” position, and run the vibration platform to check
power cord.	for correct operation.

Next, unplug the power cord from the jack on the base near the upright. Using a flat-head screw- driver, remove the fuse cover next to the jack. Then, remove the fuse from the fuse holder.

Fuse

Cover

Jack

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