Introduction

Table of Contents

 

Transferring History to Your

 

 

Computer .................................

13

Introduction............................

2

Data Management.......................

13

Setting Up the Device...................

2

Watch Settings.....................

15

Registering Your Device................

2

Setting the Alarm.........................

15

Keys..............................................

2

Setting Your User Profile.............

15

Icons..............................................

3

Modifying Your System

 

Training...................................

4

Settings.....................................

15

Going for a Run.............................

4

Appendix...............................

16

Saving Your Run...........................

4

Specifications..............................

16

Displaying Pace or Speed ...........

4

About the Battery........................

18

Using Auto Lap..............................

4

Heart Rate Monitor and

 

Interval Workouts..........................

5

Foot Pod Batteries....................

19

Pairing Your ANT+ Sensor............

6

Caring for Your Device................

21

Heart Rate Monitor........................

8

Troubleshooting..........................

22

Foot Pod......................................

10

Index......................................

24

Fitness Equipment......................

11

 

 

History...................................

12

 

 

Viewing a Run.............................

12

 

 

Using Free Software...................

12

 

 

Forerunner 210 Owner’s Manual

1