Interval Workouts

You can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout.

Creating an Interval Workout

1.Press and hold menu.

2.Select Intervals > Set.

3.Select Distance or Time.

4.Enter a distance or time interval value, and press OK.

TIP: To create an open-ended interval, set the value to “Open.”

5.Select Distance or Time for the rest interval.

6.Enter a distance or time value for the rest interval, and press OK.

7.Select the number of repetitions.

8.If necessary, select Yes to add an open-ended warm up to your workout.

Training

9.If necessary, select Yes to add an open-ended cool down to your workout.

10.Select Intervals > On.

Starting an Interval Workout

1.Press start to begin your interval workout.

If your interval workout has a warm up, you must press lap to begin the first interval.

2.Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping an Interval Workout

•At any time, press lap to end an interval early.

•At any time, press stop to stop the timer.

•If your interval workout has a cool down, you must press lap to end the interval workout.

Forerunner 210 Owner’s Manual