4.Press and hold reset to save your run data and reset the timer.

Step 7: Download Free Software

ANT Agent™ allows you to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.

1.Go to www.garmin.com /forerunner405.

2.Follow the on-screen instructions to download and install ANT Agent.

Step 8: Pair Your

Computer and

Forerunner

Note: Before connecting the USB ANT Stick™ to your computer, you must download software as instructed in Step 7 so that the necessary USB drivers are installed.

1.Plug the USB ANT Stick into an available USB port on your computer.

2.Bring your Forerunner within range (3 m) of your computer.

3.When the ANT Agent finds your

Forerunner, ANT Agent displays the unit ID and asks you if you want to pair. Select yes.

Forerunner 405 Quick Start Manual