4.Your Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process.

Step 9: Transfer Data to Your Computer

Bring your Forerunner within range (3 m) of your computer. ANT Agent

automatically transfers data between your Forerunner and Garmin

Connect or Garmin Training Center.

Note: If you have a lot of data, this may take a few minutes. Forerunner functions are not available during data transfer.

Use Garmin Connect or Garmin

Training Center to view and analyze

your data.

Using the Four

Modes

Touch and hold your finger on one of the four labeled areas on the bezel to switch modes.

Time/date Mode

Time/date mode displays the current time and date. Tap the bezel to scroll through the available pages, such as time, battery gauge, and alarm time.

GPS Mode

GPS mode allows you to view and use the GPS menu. You can view the satellites page, turn on and off GPS, save and go to locations, and route back to your starting point.

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Forerunner 405 Quick Start Manual