Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information.

Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Step 1: Use the

Touch Bezel

The silver bezel around the watch face acts as a multifunction button.

Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages.

Touch and hold: hold your finger on one of the four labeled areas on the bezel to switch modes.

Double press: press two fingers on two areas on the bezel to turn on the backlight.

Touch and drag (scroll): press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values.



Forerunner 405 Quick Start Manual