Tab

Heart Rate Monitor Strap

Slot

Heart Rate Monitor (Front)

Electrodes

Heart Rate Monitor (Back)

3.Wrap the strap around your chest and attach it to the other side of the heart rate monitor.

note: The Garmin logo should be right-side up.

4.Press quit or enter to exit power save mode.

5.Bring the Forerunner within range (3 m) of the heart rate monitor.

The heart rate icon appears on the training mode pages.

Step 6: Go for a Run!

Tip: Set your user profile so the Forerunner can calculate calories correctly. Touch and hold menu > select Settings > User Profile.

1.Touch and hold training.

2.Press start to start the timer.

3.After completing your run, press stop.



Forerunner 405 Quick Start Manual