Graco FR60 Interval Workouts, Turning Off Virtual Partner, Creating an Interval Workout, DOWN, TIME, DOWN, DOWN, DOWN, DOWN, DOWN, SPORT, ENTER, enter, ENTER, ENTER

Training Mode

Note: The display field is highlighted in black when your pace is behind the Virtual Partner’s pace.

5.Press UP or DOWN to view the Virtual Partner data page.

Turning Off Virtual Partner

1.Press MODE > SETTINGS >

SPORT.

2.Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF.

Interval Workouts

You can create interval workouts with your FR60. The intervals can be based on time or distance for the activity and rest portions of the activity.

Creating an Interval Workout

1.Press MODE > TRAINING >

INTERVALS > SETUP.

2.Press ENTER to select TIME or

DISTANCE.

3.Use UP and DOWN to enter a time interval. Press enter to advance to the next field.

4.Use UP and DOWN arrows to set highlighted value.

5.Press ENTER to set a rest type.

6.Use UP and DOWN to enter a time interval. Press ENTER to advance to the next field.

7.Use UP and DOWN arrows to set highlighted value.

8.Use UP and DOWN to select the number of REPS.

18 FR60 Owner’s Manual