
| Introduction | 
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| Introduction.......................... | i | Set the Alarm............................ | 12 | |
| Product Registration..................... | i | Using the Alarm........................ | 12 | |
| Contact Garmin............................ | i | Set a Second Time Zone.......... | 12 | |
| Free Garmin Software ................. | i | Training Mode.................... | 13 | |
| Getting Started.................... | 1 | Timed Workout......................... | 13 | |
| Buttons....................................... | 1 | Training Alerts.......................... | 13 | |
| Icons........................................... | 2 | Heart Rate Zones..................... | 14 | |
| FR60 Backlight........................... | 2 | Virtual Partner®........................................... | 17 | |
| Changing Modes........................ | 2 | Interval Workouts..................... | 18 | |
| Turn on Your FR60..................... | 3 | Linking to Fitness Equipment... | 19 | |
| Pairing Sensors.......................... | 5 | History................................ | 21 | |
| Going for a Run.......................... | 6 | Saving History.......................... | 22 | |
| Downloading Free Software....... | 6 | |||
| Viewing History........................ | 22 | |||
| Sending Workout Data to Your | 
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 | Managing Memory................... | 22 | ||
| Computer................................. | 7 | |||
| Deleting Workout History ........ | 22 | |||
| Using the Heart Rate Monitor..... | 7 | |||
| Uploading Data.................. | 23 | |||
| Using the Foot Pod.................... | 8 | |||
| Using the GSC™ 10 ................. | 10 | Requirements........................... | 23 | |
| Using the Weight Scale............ | 10 | Computer Pairing..................... | 24 | |
| Settings.............................. | 25 | |||
| Time Mode.......................... | 11 | |||
| Run Settings............................. | 26 | |||
| Setting the Time........................ | 11 | |||
| Biking Settings......................... | 27 | |||
| Power Save............................... | 11 | |||
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| ii | FR60 Owner’s Manual |