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TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

YOUR HEART RATE in beats per minute

Aerobic exercise:

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

YOUR AGE in years

 

 

 

 

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

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Greenmaster FX40HR manual Target Heart Rate, Finding your pulse, Aerobic exercise
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FX40HR specifications

The Greenmaster FX40HR is a cutting-edge lawn mower designed for both professional landscapers and homeowners seeking a premium mowing experience. This impressive machine combines innovative technology with comfort and efficiency, making it a top choice for maintaining a pristine lawn.

One of the standout features of the FX40HR is its powerful engine. Equipped with a reliable four-stroke engine, it delivers robust performance while ensuring low fuel consumption. This engine is designed to handle various grass conditions, allowing for consistent mowing even in thicker patches. The mower offers adjustable cutting heights, allowing users to select from multiple settings to achieve the perfect grass length for their lawn.

The FX40HR boasts a unique cutting deck design that enhances grass cutting efficiency. Its wide cutting width allows for fewer passes and faster mowing times, making it ideal for larger lawns. The mower also features high-quality blades that ensure a clean cut and promote healthy grass growth. This attention to cutting precision is essential for achieving that manicured look homeowners desire.

Another remarkable technology found in the FX40HR is its self-propulsion system. The mower seamlessly adjusts its speed to match the user's pace, providing an effortless mowing experience. This feature is particularly beneficial for hilly terrains or uneven surfaces, as it allows for increased control and stability while mowing.

Comfort is also a key consideration in the design of the FX40HR. It features an ergonomic handle and a cushioned grip, reducing fatigue during prolonged use. Additionally, the mower’s lightweight construction makes it easy to maneuver, even in tight spaces. The foldable handle allows for easy storage, optimizing space in garages or sheds.

The Greenmaster FX40HR also incorporates advanced safety features, including an automatic engine shut-off system that activates when the user releases the handle. This precaution prevents accidents and offers peace of mind while mowing.

In summary, the Greenmaster FX40HR is a feature-rich lawn mower that excels in performance and user comfort. With its powerful engine, efficient cutting system, self-propulsion technology, and safety features, it is a reliable choice for anyone looking to maintain a beautiful lawn effortlessly.
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